和坏情绪say goodbye                                                   当莫名的烦恼袭来                                                           当无奈的惆怅涌进                                                          不要皱紧眉头愁闷                                                          不要窝在角落哭泣                                                          推开窗，让清新的空气吹进来                                         走出门，让封闭的心灵敞开来                                        去看看斑斓的秋叶诱人的秋果                                        去听听蝉儿的阵鸣鸟儿的欢叫                                                  
寻一片树林或松软的草地
轻轻坐下或躺下
仰望明丽湛蓝的天空                                                       任阳光欢欣跳跃
随草叶尽情抚摸
在弥漫的泥土芬芳中                                                       让疲惫的心灵慢慢宁静                                                    让烦心的事儿渐渐飘远...