怡养

                      
                                      地要浇透靠渗水
                                      堵挡谨防水漫流
                                      人要身心解乏困
                                      闭目静气定意力

                                      切忌任性贯思维
                                      定神定心定喘息
                                      丹气随意渗透身
                                      恰似春雨润耕地

                                      地长需墒及时雨
                                      身心调理靠静养
                                      血气旺盛滋心田
                                      昼忙夜眠乃天意